Welcome To Resilience Recharge

Welcome to Resilience Recharge

This module introduces the Sailboat Metaphor, a powerful framework for understanding human resilience. Learn to navigate life's challenges like a skilled captain guiding their boat through rough waters.

Key Concepts:

Sailboat as a Metaphor: Human functioning is compared to a captain with a sailboat and its journey.
3 Main Components: The boat, the captain, and the lighthouse represent different aspects of your life and resilience.
8 Elements: Explore the crucial elements of the boat, including water, compass, steering wheel, leaks, sails, weather, other boats, and destinations.
The Captain: Understand the captain's role in navigating the boat and how they interact with the elements.
4 Elements of the Captain: Discover the four key elements of the captain: attention, thoughts, motivation, and action.
The Lighthouse: Learn about the lighthouse's role in guiding the sailboat towards its destination.

Session 1 - The Sailboat Metaphor

Module 1: The Sailboat Metaphor (Download + Print)

Module 1 - The Sailboat Metaphor - End of Unit Quiz 

Module 1: The Sailboat Metaphor

<p>Resilience Recharge is your lifeline in a world of stress. This transformative journey will equip you with the skills and strategies needed to not just survive, but thrive in the face of challenges. Using the powerful sailboat metaphor, you'll learn to navigate life's storms, mastering your attention, thoughts, motivation, and actions. Discover the secrets of positive psychology and unlock your inner strength. With Resilience Recharge, you'll not only weather any storm but chart a course to a brighter, more fulfilling future.</p>

Resilience Recharge: Your personal guide to navigating stress and building unshakeable resilience. Master your mind, harness your power, and thrive in any storm.

Resilience Recharge

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Resilience Recharge

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